what is squash sport good for

It is good for your heart Squash reduces the risk of heart disease by strengthening the heart muscles. Some sports like tennis or cricket cannot.

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If youve ever successfully grown squash in your garden you probably know the meaning of the word abundance But even if youre a squash lover there are likely dozens of varieties youve never tried.

. Read more to find out. Squash came out on top in Forbes Magazines list of the Top 10 Healthiest Sports based on its scoring in cardio endurance strength muscle endurance flexibility calories burned in 30 minutes and injury risk. The more situations you see on court the better your squash instincts will be.

Moreover squash is a good source of B-complex vitamins which are good for metabolic activity. I also wonder what professional squash players want from the game is actually good for the sport itself. A competitive squash player can torch up to 900.

Ad Find Deals on Products in Racquet Sports on Amazon. If you want to get better at a specific skill the best way to do that is through practice. Again this aspect was also part of the ranking mentioned earlier where squash was considered the healthiest sport.

More and more people are picking up the game as it grows in popularity with time. Among other things playing squash is believed to improve muscular strength and endurance. A game of squash can see you running leaping and diving for the ball.

So you should try to eat more of this vegetable if you are suffer from symptoms of diabetes. It is for everybody Squash can be played at any age. If you increase your flexibility youll reduce the risk of injury.

Squash is fun to play and has an enthusiastic and devoted community of players of all ages. We also know that there is nothing more gruelling and also rewarding than a tough squash match. Aside from the numbers.

The best way to be good at squash is to play a lot of squash. There is a professional squash league for men and women the PSA World Tour with top players coming from all corners of the planet. Ad Shop the largest selection of squash equipment with monthly specials exclusive products.

On June 17 MyyrSquash tweet a wonderful little image talking about good attitude in squash tagging amongst others SquashMad who then retweeted with the phrase One of the greatest challenges facing many squash. Lets take a closer look at the health. It is easy to learn but difficult to master.

In 2003 Forbes rated squash as the number one healthiest sport to play. According to spanish squash coach margaux m. Squash is one of the most intense and high speed racket based sports in the world.

The vitamin C and beta-carotene found in squash may help to slow the progression of macular degeneration and reduce the chances of related vision loss. The sport also provides a good upper and lower body workout by exercising both the legs in running around the court and the arms and torso in swinging the racket. The dietary fiber found in this food helps in fighting increased blood sugar levels thus helping to fight the onset of diabetes.

The time we all have available in our lives is shrinking year by year and squash is the perfect sport for this state of affairs. Browse squash racquets shoes balls bags gear and more. The sport continues to grow in popularity globally and is often short-listed.

A beginners guide to squash. In addition to being able to control the ball you must have. Fast shipping order today.

This could prevent injury and lead to better results while playing. Provide A Boost To Digestion. Its a racquet game an unfortunate fate for a bug and one of natures most varied delicious and generous foods.

Can you lose weight by playing squash. To play a good competitive complete game of squash you need to be able to run a lot conserve energy to partake in bursts of sprints and good stamina. This ability can be enhanced using conditioning drills.

Whether you want to play it recreationally with your friends or try and aim at a professional career it is an extremely fun activity to include in your routine. Hence if you want to start improving at the game you need to not only play more than once a week but also participate in building your stamina through endurance training and some time at the gym. Endurance and stamina allow you to keep going without getting exhausted.

The forbes study noted that squash burns 517 calories per half hour of playing more than every other sport in their survey. As we have seen earlier squash is an intense sport. All squash players and coaches know that squash burns the most calories per hour compared to any other sport.

Is squash the best sport for fitness. Squash is one of the best cardio workouts around.

5 Benefits Of Squash The Sport That No Other Sport Gives Playo